Is It Even Worth It? Why Mondays Make Us Question Everything

I have found myself asking this question for a few too many Mondays recently.

Don’t get me wrong—I love what I do. I’m a mom of four who takes parenting seriously (but not too seriously, because let’s be real, laughter is essential). I’m a wife who works hard to be supportive, a yoga teacher who’s always learning and excited to share, and a blogger documenting the lessons, joys, and real-life moments along the way. I’m also a friend who genuinely loves helping others—even when I’m often overextended.

I pour so much of myself into all these areas because they matter deeply to me. But sometimes, when I’m running on coffee and hope, I wonder:

"Is it even worth it?"

Not because I don’t care. But because I care so much—and when the energy, time, and passion I pour in seem to outweigh the visible return, doubt starts creeping in.

And for some reason, Mondays always seem to be the loudest about it.

Why Do Mondays Make Us Question Everything?

It’s not just in our heads—there are real reasons why Mondays amplify these thoughts.

1. The Weekend Was a Soft Place to Land—Then Monday Hits

Even if weekends are packed with activities, they feel different—looser, less structured (coming from someone who loves structure), maybe even a little fun. Then Monday shows up, flipping on the fluorescent lights, handing you a to-do list, and expecting you to be fully functioning immediately.

2. The “You Should Have It All Together” Illusion

Mondays carry an unspoken expectation that we should wake up motivated, organized, and ready to conquer the week. Except… most of us wake up staring at our planners like, “Who scheduled all this? Oh wait, it was me.”

3. The “Am I Even Making Progress?” Trap

Mondays force us to take stock of where we are—which, if we’re not careful, can feel like an evaluation rather than just a new beginning. If things aren’t moving fast enough or validation isn’t pouring in, it’s easy to spiral into “Does this even matter?” territory.

4. Impact Doesn’t Always Come with Applause

Some of the most meaningful work we do—teaching, parenting, writing, showing up for others—happens in quiet ways.

- Yoga students may feel the benefits of class but not always say so.

- Blog readers might love a post but never comment.

- Kids? They soak up every ounce of love, effort, and patience… and then ask for a snack.

Just because no one says “thank you” doesn’t mean your work isn’t making a difference.

Is It Just Doubt or a Sign to Pivot?

When “Is it even worth it?” shows up, it can mean one of two things:

- It’s just normal self-doubt—a sign that you’re invested, growing, and in the messy middle of something meaningful.

- It’s misalignment—a sign that something isn’t working and it might be time to shift.

So how do you tell the difference?

It’s Just a Rough Patch If…

✔ You still feel some spark, even if doubt sneaks in.

✔ You’re frustrated by the pace, but you still want to keep going.

✔ The challenge is in how you’re working, not in what you’re doing.

✔ When you imagine quitting, you feel sad, not relieved.

➡ This means you’re still on the right path. The doubts are part of the journey, not a reason to stop.

It’s Time for a Shift If…

⚠ You feel consistently drained instead of energized.

⚠ The work no longer excites you, and you’re going through the motions.

⚠ The thought of letting it go feels like relief, not fear or sadness.

⚠ You’re holding on out of obligation, not love.

➡ This means something needs to change. And that’s okay!

How Writing Helps Me Process (and What It Showed Me Today)

One of the many reasons I started this blog is because writing helps me process my feelings in a deeper, more impactful way. It gives me the space to slow down, reflect, and recognize truths that might otherwise stay buried under the rush of daily life.

As I wrote this post and reflected on these feelings, I had a personal realization:

I, too, need to extend more verbal gratitude.

I have so many moments of appreciation—big and small—but because I’m usually rushing to the next thing, I often let them stay silent in my head.

I notice when my kids do something kind.

I appreciate when my husband supports me.

I’m grateful when a yoga student keeps showing up.

I feel deep appreciation for the people who read my blog, even if they never comment.

But do I always say it?

Not as often as I should.

This reflection reminded me how important it is to verbalize these thoughts of gratitude instead of just thinking them.

So, this is my personal goal for the week:

To share the many thoughts of gratitude that run through my mind every day. Big or small, I want to make sure the people in my life hear the appreciation I feel for them.

Because just like I sometimes wonder if my work is making a difference, I bet the people around me do too.

How to Shift the Monday Energy & Keep Going

If doubt is just a passing wave, here’s how to make Mondays feel less like a crisis and more like a fresh start.

1. Reconnect to Your “Why”

Not “why am I tired?” (we know the answer to that one-for me, it’s I am a mom of four little kids and two fur babies), but:

- Why did I start this?

- Does it still excite me in some way?

- If progress wasn’t measured in likes, money, or recognition, would I still do it?

Chances are, deep down, the answer is still yes.

2. Start with a Small, Energizing Win

Instead of diving straight into your hardest tasks, start with something that fuels you:

- A quick yoga flow before emails.

- A 10-minute creative session before the to-do list.

- A walk, music, or moment of stillness to ease into the week.

Small wins build momentum—and momentum helps silence doubt.

3. Look for the Quiet Impact

Not all impact comes with fireworks. But that doesn’t mean it’s not happening.

- The student who keeps coming back to class? They feel something.

- The reader who doesn’t comment but keeps reading? They’re inspired.

- The child who doesn’t say thank you but reaches for your hand? They feel safe.

Impact is happening, even when it’s silent.

4. Give Monday a New Job

Instead of seeing Monday as the day you catch up on everything, make it the day you set the tone for the week—gently.

- Treat Monday as a day for vision, not just productivity.

- Schedule something you enjoy on Monday night—whether that’s a cozy book, a favorite meal, or a dance party in the kitchen.

- Shift the narrative: Monday isn’t a test. It’s an invitation to begin again.

Final Thought: Your Work Matters (Even If Mondays Try to Convince You Otherwise)

Doubt is loud, but it isn’t always right.

If your work still matters to you, keep going. Your presence makes a difference—even when it’s unseen.

And if today is one of those Mondays where doubt is creeping in, maybe start with something simple: a small act of gratitude, spoken aloud.

Because just like we sometimes wonder if what we do is making an impact, the people around us probably do too.

Let’s remind each other.

What’s one way you can shift your Monday energy today? And what’s one piece of gratitude you can say out loud? Drop a comment—I’d love to hear from you!

Your biggest fan,

Kelly