top of page
Personal Growth
Explore insights, inspiration, and practical tips for unlearning unhealthy habits and patterns, allowing you to "unbecome" what no longer serves you and step into the best version of yourself. This category covers topics like self-reflection, goal setting, overcoming challenges, and building habits that support your personal and emotional well-being. Whether you’re seeking motivation, balance, or tools for growth, you’ll find guidance to help you


Step Into Kindness: A Guide to Practicing Ahimsa
Yoga is often associated with postures and physical flexibility, but its roots extend far deeper. The physical practice, or asana, is...

Kelly Republicano
Feb 264 min read
9 views
0 comments


Where’s the Handbook for Doing It All? Asking for a Friend (Me)
How? How are we supposed to do it all? And what does doing it all even mean? For some, it might mean excelling in a career while also...

Kelly Republicano
Feb 244 min read
10 views
0 comments


A Much-Needed Weekend Away: A 40th Birthday Recap
Last weekend, my mom and sister flew into town to whisk me away for a quick weekend getaway to celebrate my 40th birthday. 🎉 It was...

Kelly Republicano
Feb 215 min read
9 views
0 comments


Is It Even Worth It? Why Mondays Make Us Question Everything
I have found myself asking this question for a few too many Mondays recently. Don’t get me wrong—I love what I do. I’m a mom of four who...

Kelly Republicano
Feb 105 min read
8 views
0 comments


Embracing the Unfinished: Finding Growth in the Journey
We often see personal growth as a destination—something we can measure in milestones, checklists, and achievements. But what if the real...

Kelly Republicano
Feb 103 min read
17 views
0 comments


When Motherhood Feels Overwhelming: A Gentle Reminder That You’re Not Alone.
Some days in motherhood feel like pure magic—sticky kisses, giggles filling the air, and the quiet moments when you watch your little...

Kelly Republicano
Feb 74 min read
14 views
0 comments


Living the Yamas: How to Know You’re Growing
Am I Making Progress? Recognizing Growth Through the Yamas Embarking on the journey of practicing the Yamas can feel subtle and slow at...

Kelly Republicano
Feb 53 min read
7 views
0 comments


Learning Out Loud: Why Imperfection Is the Best Starting Point
As I reflect on my personal growth journey, an all-too-familiar inner voice pops up with its favorite question: “Who are you to share...

Kelly Republicano
Feb 43 min read
16 views
0 comments


Snuggles and Support: A New Mom's Best Friends
Last weekend, on my way to pick up the kids from church childcare, I noticed a baby nestled comfortably in his mom’s arms. His eyes...

Kelly Republicano
Feb 16 min read
7 views
0 comments


Embracing Self-Compassion: A Path to Inner Kindness and Growth
Self-compassion is all about showing yourself the kindness, understanding, and care you’d naturally offer a close friend. It’s a gentle...

Kelly Republicano
Jan 284 min read
9 views
0 comments


Why There’s No ‘Just’ in Parenting (and Other Tales from the Chaos)
Oops!…I Heard It Again… (Hopefully, you’re reading that to the beat of the Britney Spears song—because I certainly was when I wrote it.)...

Kelly Republicano
Jan 243 min read
10 views
0 comments


The Power of Fresh Starts: Why January Isn’t the Only Time to Reset
There’s something about the promise of a fresh start that feels undeniably hopeful. It’s why so many of us eagerly embrace the start of a...

Kelly Republicano
Jan 115 min read
11 views
0 comments
bottom of page